Ingredients:
2 eggs
2 tsp of shreded cheese of choice
1 tbsp of salsa (note can sub chopped peppers/onions)
1 tsp milk
salt and pepper to own taste
mix ingredients
spray or oil microwave safe cup
put mixed ingredients in cup
microwave for 45 seconds take out and stir, place back in microwave and heat another 1 minute, check for your desired doneness (if not done stir and heat again) and either pour in plate or eat in cup.
I have also added a few mushrooms and that was good.
I don't like runny eggs so I stir and heat another 45 seconds for 2 eggs and that makes it my doneness. I have also used only 1 egg and that is a better size for me for breakfast, lunch or yep even dinner. It is quicker than getting the skillet out and then the clean up cooking that way. This way you have a fork and cup!