Quick and NOT SO healthy pizza

Quick and NOT SO healthy pizza

Postby Liz » Sat Jan 23, 2010 6:28 pm

(On Edit)Quick and NOT SO Healthy Pizza :lol:

I started with whole wheat flat bread for crust. ½ slice fits nicely in my mini toaster oven in the rv.
Image

Spread with a little pizza sauce. I froze the remaining sauce in an ice cube tray and put the frozen cubes in a ziplock in my freezer. One thawed cube is just about right for a pizza.
Image

Add whatever veggies you like and have on hand. I used chopped fresh spinach and broccoli slaw here. Good way to use leftovers too.
Image

Top with fat-free mozzarella cheese. Add meat if desired. I used a little turkey pepperoni. Another place to use leftovers.
Image

Bake 10 minutes in toaster oven at 350* or until cheese is melted and bread is crispy.
Image

Enjoy.
Image
Last edited by Liz on Sun Jan 24, 2010 9:09 pm, edited 1 time in total.
Liz
Image
https://wheresliz2018.blogspot.com
"Life in the presence of God...is a life to be enjoyed every moment of every day." A. W. Tozer
User avatar
Liz
 
Posts: 7564
Joined: Mon Jul 14, 2008 9:22 am
Location: Traveling in the western states in 2016

Re: Quick and healthy pizza

Postby mitch5252 » Sat Jan 23, 2010 6:43 pm

Thanks, Liz!! I recently found some low-carb flatbreads. I'll try it with those!

..
mitch5252
 
Posts: 9229
Joined: Fri Mar 13, 2009 5:47 pm
Location: NW TN

Re: Quick and healthy pizza

Postby avalen » Sat Jan 23, 2010 7:29 pm

definately a keeper, and I like the idea of freezing the sauce into cubes, think
I'll do that with my spaghetti sauce so I don't waste so much by leaving a half a
jar in the fridge door forever. Come to think of it, I have a package of flatbread
in the freezer just waiting for me to do something with it.
Somewhere with Ava and Maggie
Image
User avatar
avalen
 
Posts: 9430
Joined: Mon Jul 14, 2008 5:13 pm
Location: Apache Junction Arizona

Re: Quick and healthy pizza

Postby retiredhappy » Sat Jan 23, 2010 8:16 pm

OK, healthy and pizza in the same sentence? I'm afraid I still want sausage, cheese and sauce. I just can't get my brain around "vegetables" and "pizza" together in my mind.
Karen West
Baxter, Sophie, & Bailey


..

Image
User avatar
retiredhappy
 
Posts: 4438
Joined: Sun Jul 13, 2008 9:59 pm
Location: Kerrville, Texas

Re: Quick and healthy pizza

Postby Barbzeee » Sat Jan 23, 2010 8:41 pm

Well Liz... I use the Turkey pepperoni...but dear can't do the plastic cheese..No .. it can't pass my lips..beside it can't be really healthy..(you will love this one)...Dr OZ says.. NO NO to process cheese..and this is if ya read the ingredients sure ain't real hahaha..but now I'll do the real cheese just a little is better than none...and love the flat breads.. very tasty... as for the sauce.. or gravy.. been using ice trays for ages..even do the chicken broth and beef broth the same way.. waste not want not..ooooooh wait is that something biblical...ooooooooooooooooooh yeah...smokin :)

Anyway looks good and as always.. Liz is sharing...yoooooooooo hoooooooooooo


Pssssssst Karen I'm with you..gots to have the real thing...hahaha

Thanks Liz..as always you are always wanting to please...

Come visit .. uh oh..but I cook the real mc coy..hahaha...well almost..I do use ground turkey more though..will that help ya..

God Bless

Zeee
Barbzeee and Crew

Just go with the flow !

http://barbzeee.blogspot.com/

Barbzeee
 
Posts: 1344
Joined: Mon Jul 14, 2008 4:38 am
Location: Summers Pa... Winters Florida :)

Re: Quick and healthy pizza

Postby Forestgal » Sun Jan 24, 2010 12:53 am

Okay, question on the cheese thing. Is it processed because it's already grated? If you buy a block of cheese (or round of it, as is the case with mozarella) and then grate it does that make it not processed? Going to the grocery store tomorrow and want to know.

Another option for the bread might be those new "sandwich thins". They're smaller, but one whole is only 100 calories and they toast up real nicely. In fact you could toast them first, add your toppings, and then nuke them for 30 seconds or so to melt the cheese.

I like your idea though, Liz. Might just have to try it -- processed cheese and all! ;)

Laura -- and Jed
Forestgal
 

Re: Quick and healthy pizza

Postby VickieP » Sun Jan 24, 2010 1:46 am

Laura, when you buy cheese that is already grated, they coat it with something like flour or starch so that it doesn't stick together. I know this, but still buy it already grated too! :D We've tried those Sandwich round thingies and really like them, like you said they are 100 calories for both sides together and regular bread starts at 70 calories a slice.
VickieP
2014 Newmar Canyon Star 3911

Image
User avatar
VickieP
 
Posts: 6250
Joined: Mon May 04, 2009 10:41 pm
Location: Southwest Louisiana

Re: Quick and healthy pizza

Postby Liz » Sun Jan 24, 2010 6:26 am

The sandwich rounds are a great idea!
Liz
Image
https://wheresliz2018.blogspot.com
"Life in the presence of God...is a life to be enjoyed every moment of every day." A. W. Tozer
User avatar
Liz
 
Posts: 7564
Joined: Mon Jul 14, 2008 9:22 am
Location: Traveling in the western states in 2016

Re: Quick and healthy pizza

Postby dpf » Sun Jan 24, 2010 8:09 am

Laura....I'll try to give a quick watered down lesson on cheese..but I'm pulling information from the catacombs of my brain! It's been over 10 years since I've taught food and nutrition classes.

Natural cheese is made by age old methods. Milk from any animal (normally cow or goat) with any fat content is separated into curds(solids) and whey (liquid). Natural cheese are ripened or unriped. Ricotta and cottage cheese are unriped. In ripened cheeses the curds are packed into forms and aged or ripened. The ripening period determines the flavor hence words like mild/sharp on Cheddar cheese. Sharp meaning it's been aged longer. Sometimes the words soft and hard are used. When you see a hunk of parmesean cheese that you have to grate yourself...that's natural..as would be Edam or Gouda in a wax covering, Bleu and Roquefort. They are also sold in the sliced, shredded, crumbled or grated form. Vickie is absolutely correct about shredded cheeses being coated to prevent them from clumping together and they used cellulose plant products like corn or potato starch.

Processed cheeses are made from both unaged and aged natural cheeses and liquid ingredients (milk or whey) that are blended together and pastuerized so no further ripening will occur. It is not imitation. One of the reasons for processed cheeses is quality standards and the consumer can be assured that the product will taste the same everytime they purchase it. American cheese is a processed cheese...so is the government commodity cheese (do they still have that stuff?) Processed cheeses are divided into categories depending on the water content...Foods and Spreads...spreads have a higher water content. If you buy Swiss cheese that is individually wrapped with no holes in it..it's processed and most likely a "food". Velveeta and Cheese Whiz are spreads. Cheese that has had ingredients such as pepperoni, jalepeno peppers, olives added are processed cheeses because if those ingredients were added to natural cheeses at the beginning of the cheese making process they would cause spoilage.

There are imitation cheeses...lets not go there. :P

What is the H am I doing talking about cheese at 7:00 on a Sunday morning...oh that's right...the dog had to go out and I couldn't get back to sleep...and now she's in bed sawing logs and I'm wide awake. :roll:
My mind works like lightning...one brilliant flash and it's gone.
dpf
 
Posts: 1940
Joined: Mon Jul 21, 2008 5:15 pm
Location: SE SD

Re: Quick and healthy pizza

Postby Barbzeee » Sun Jan 24, 2010 9:51 am

Pat, Loved the lesson in cheeses..and since I'm a retired bio chemist...NO you do not want to talk about the Imitation cheeses which
there are many... YUCKO... and truly are "Plastic"... just think if there is such a thing as reincarnation.. we all may come back as a TOY..hahaha Tonka I hope..we'd get used more than just put on a shelf..hahaha..

Now as to the facts... in my home anyway.. I do not use "Fat Free" products.. A little of the real deal is much more worth the effort..but however, I have
blended it with Tofu.. which by the way has no flavor but takes on the flavor of what has been added to it...

Being a Heart Patient my in take of certain ingredients is a "issue"....

But my jesting with Liz ...is just what it is.. She's one heck of a wonderful human being .. just wish there was more of her to go around..

Again.. good things in moderation sure is mighty tasty...

Now see aren't ya glad you read this column ...look at what ya all learned on Cheese...aaaaaaaaaah it's good any way you slice it !


God Bless and Enjoy

Zeee



Barbzeee and Crew

Just go with the flow !

http://barbzeee.blogspot.com/

Barbzeee
 
Posts: 1344
Joined: Mon Jul 14, 2008 4:38 am
Location: Summers Pa... Winters Florida :)

Re: Quick and healthy pizza

Postby mitch5252 » Sun Jan 24, 2010 10:56 am

..

Hey, we gots our own Alton Brown, in female form! Thanks for the cheese lesson.

..
mitch5252
 
Posts: 9229
Joined: Fri Mar 13, 2009 5:47 pm
Location: NW TN

Re: Quick and healthy pizza

Postby Forestgal » Sun Jan 24, 2010 10:57 am

Thanks Pat. Once a teacher, always a teacher. :)

I'm still buying my grated cheddar cheese then. Love it!

Laura -- and Jed
Forestgal
 

Re: Quick and healthy pizza

Postby dpf » Sun Jan 24, 2010 11:03 am

Just an old retired home wrecking teacher...ahhhh...I mean Home Ec. teacher! :lol: Although these days the new and improved title is the FACS teacher...Family and Consumer Science.
My mind works like lightning...one brilliant flash and it's gone.
dpf
 
Posts: 1940
Joined: Mon Jul 21, 2008 5:15 pm
Location: SE SD

Re: Quick and healthy pizza

Postby Getupngo » Sun Jan 24, 2010 4:00 pm

I like the cube thing, too. I had a friend who would reduce wine by half (on the stove, not the old-fashioned way!!) and then freeze it into cubes. Whenever he was making a sauce he could just pop in some concentrated wine.
Janice traveling solo in a 2008 Four Winds Windsport
Navigator: Annie the miniature poodle
2011 Honda CRV toad

Image
User avatar
Getupngo
 
Posts: 2131
Joined: Sat Jul 19, 2008 12:01 pm
Location: St. George, UT

Re: Quick and NOT SO healthy pizza

Postby VickieP » Sun Jan 24, 2010 10:53 pm

Liz, why did you change it to Not so Healthy? It's a heck of a lot healthier than the pizza we eat! Of course I tell myself it's "healthy" because it has something from the bread group, the meat group, the veggie group, the dairy group..... 8-) :lol:
VickieP
2014 Newmar Canyon Star 3911

Image
User avatar
VickieP
 
Posts: 6250
Joined: Mon May 04, 2009 10:41 pm
Location: Southwest Louisiana

Next

Return to Recipes

Who is online

Users browsing this forum: No registered users and 0 guests