8 Noticeable Signs of Excess Sugar Intake

[Colliemom]

I came across this the other day and thought I would pass it on.

The human body breaks down sugar from food to release glucose, the primary source of energy. But excess sugar only leads to unnecessary calorie buildup. In fact, added sugars in processed foods harm the body by triggering spikes in insulin levels. It can also increase the risk of health complications like heart disease. So, how does one know they have had too much sugar? Here are eight noticeable signs of excess sugar intake.

Increase in appetite
Sugary foods are rich in calories. But they do not have the nutritional value that the body otherwise gains from proteins, fiber, and antioxidants found in healthy foods. Empty calories cannot satiate a full-grown adult. So, to fill this void, many people turn to compulsive snacking throughout the day.

Excess fatigue
People who eat sugary foods and beverages regularly might experience frequent bouts of fatigue. Excess sugar triggers abnormal changes in insulin levels, and energy levels drop rapidly as the body tries to process the extra calories.

Acne and skin problems
One of the most noticeable signs of excess sugar intake is adult acne and skin problems. This is mainly because of blood glucose imbalance since the body’s glycemic levels influence skin health.

Digestive problems
Sugar is an underlying irritant that can result in many digestive problems. People may experience stomach pain and cramping. Diarrhea is also a significant risk factor for those with gastrointestinal issues.

Dental problems
Having sugary foods and beverages every day increases the risk of cavities. The bacteria in the mouth thrive off particles left behind in the molars, leading to cavities and other dental problems.

[BarbaraRose]

I can relate to some of these... I just bought some carrots today to snack on (along with a very small Black Forest birthday cake ).

[MandysMom]

Enjoy your cake for your birthday, Barbie, but know that carrots are also very high in sugar.
Also, treating all fiber as a non carbohydrate, is proving to be possibly totally inaccurate because the science is still inconclusive as to how much of fiber (both soluble and insoluble) are actually digested and treated as carbs/glucose by the body. In other words, the theory that fiber doesn't count, is just that, a theory, not yet proven or conclusive. And, contrary to popular opinion, fiber is not a physiological requirement of the human body. There are essential amino acids (proteins the body can not make) and essential fatty acids (fats the body can not make), but there are No essential carbohydrates.
Velda