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Exercise for Balancr

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Exercise for Balancr

Postby Shirlv » Sun Nov 28, 2021 9:28 am

Loss of balance is an issue with my age group. Found this easy exercise and seems to be helpful for me and my little circle of friends.

https://youtu.be/VbowUtSeSV8
Shirl
Maryland

She believed she could, so she did..R.S. Grey
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Re: Exercise for Balancr

Postby IrishIroamed » Sun Nov 28, 2021 10:18 am

Those were just some of the exercises Dad was doing after his fall. He did them by the kitchen counter. The only other one I remember is stretching each foot backwards. Good exercises.
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Re: Exercise for Balancr

Postby Bethers » Sun Nov 28, 2021 11:09 am

I'm going to try to start doing those.
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