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Biotin?

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Biotin?

Postby BirdbyBird » Thu Mar 28, 2019 12:28 pm

Shopping as I type. What is the dosage that I Oh guys use? My nails and hair could use a boost.

Tina
Tina and the furry companions...Lark, Audrey and Jane
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Re: Biotin?

Postby MandysMom » Thu Mar 28, 2019 2:54 pm

Mine is 5000 mcg from Sports Research company I get from Amazon. They make a higher dose at 10,000 mcg but I only took that for the first bottle to boost my system then went back to the 5000 which I'll probably take through July daily then switch to few times a week.
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Re: Biotin?

Postby BirdbyBird » Thu Mar 28, 2019 3:05 pm

Thanks for the feed back.
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