avalen wrote:Good morning, home a short break and back early today for an early release day. I'm still struggeling with blood pressure, although its coming down its still not in acceptable range, not by a long shot. I'm very frustrated with this latest development as I've never had to deal with this nonsense before. I know this is all stress from the moving issue.
Ava. . . just a possible suggestion. . . definitely not my business. . . but I have been a regular "walker" for the past thirty years or so. When I first began, I did it to just get the h--- out of the house in the evening, to walk my dog and (truth be told) to take a break from my (then) small children and grumpy (now-ex) husband. Didn't enjoy it much at first, in fact almost hated it (my dog, however, was overjoyed!!). Seeing the fireflies in Ohio, where I first started my walking routine, was a definite bonus.
As time went on (LOL! A LOT of time) it began to be a habit, and by the time evening walking time rolls around these days (I mostly walk after dark, with a flashlight and a reflective vest, winter and summer), my legs are now itching to go. I don't go anyplace special to do my walks - just out the door and down the street.
I do know that the causes for hypertension can be many, and varied, and some cases have no known cause at all.
But I eat a bit of salt (probably too much), carbs, and other bad things - and my BP has remained fairly stable at around 120/70 for many years. When I was immobile last summer for six weeks with my leg infection, (and thus unable to take long-ish walks) I saw a definite increase in my BP. Which came down again, once I again was able to walk.
Hope you can get surmount this obstacle soon.
Best wishes,
Anne