by MandysMom » Sun Oct 21, 2018 12:27 pm
Barbie, when you visit Julian, try to imagine what it was like in 1930, when my Moms first teaching job was in a one room school in Julian!
I have used Neil Med saline nasal rinse for around 30 years! I prefer the squirt bottle that comes in the kit from Costco with 250 little packets of buffered salt. I rinse morning and night and it keeps me clear. If I happen to get a cold stopping up my nose, I use 2 packets in the bottle with lukewarm water, just one time. That's hypertonic solution so will pull more swelling from tissue. If your nose is irritated, it will sting like crazy, making your eyes water. But if you grit your teeth and use it, my nose clears completely within 20 min. I ONLY use hypertonic (2 packets salt /8 oz water) on those rare occasions I feel I need it.
Never try to use your own salt, ESP never iodized salt, because store bought or even sea salt is not guaranteed sterile and is not buffered to normal body Ph. And be very sure of your water source being clean. I'm comfortable with my city tap water here, but if away from home I use either bottled water or from my Berkey filter. You can set bottle in sun on dash or window in morning sun to take chill off if needed because extreme warm or cold is unpleasant. I stopped needing daily decongestants once I developed the daily saline habit.