Apple cider vinegar...

[grammynmaggie]

I know I've read this on the internet before several different places but now I cannot remember what are the benefits of apple cider vinegar and how do you consume it and how much do you consume of it thanks for any info you can give me

[avalen]

https://authoritynutrition.com/6-proven ... r-vinegar/

[Bethers]

And a couple others:
http://wellnessmama.com/2042/apple-cider-vinegar-uses/
and from Reader's Digest:
http://www.rd.com/health/wellness/apple ... -benefits/

There have been FB memes claiming something like 30 or 50 benefits. Some of them just divide out the several on these reports.

[MandysMom]

I add to various things like soup to help draw calcium from bones, but mostly I drink it straight. Too much for some. I try to get 2 tbsp,a day in. I have been known to put 2 tbsp in a glass of slightly warm water with some Manuka honey in it. I have also added to my green smoothie,in the mornings. Also sometimes use diluted on my hair. Lots of uses and ways to take it. I only use Braggs Organic ACV.
Velda

[Redetotry]

I love apple cider vinegar and use it for many things. Like Velda I only use Braggs Organic ACV with the 'Mother'. For cleaning and laundry I use the cheap white vinegar in the gallon containers.
I use Braggs mixed with with water as a spray for the dogs and for me for itchy spots or a small cut. Works great for my winter skin itches and any type of insect bites. It's good to drink a little in water first thing of a morning, start with 1/2- 1 teaspoon and work up. It is good to drink a little every day to prevent reoccurring bladder infections, (use as a preventative not with an active UTI), add to warm water and gargle for sore throat, use in cooking. Here is another good link.http://www.livestrong.com/article/46758 ... for-a-uti/

[grammynmaggie]

Thanks everybody for all the info