by AlmostThere » Tue Mar 31, 2009 2:31 pm
Thank you all for the kind words and support. I have some other news to relate about supplements.
Ok, I already shared how I need to be on cholesterol lowing meds now and some of you shared taking non-flushing niacin (B3) . So today I stopped at my grocery store to pick up my prescription but thought I'd talk to the gal that manages the nutrition center first. I asked her about niacin and she said she also took it, but not for lowering her cholesterol, but to keep her circulation going as B3 causes your veins to dialate and the blood flows more freely, thus she stays warmer in the winter. She also shared with me that taking red yeast is another supplement with cholesterol lowering attributes.
I then went to the pharmacy to pick up my cholesterol prescription and talked with the pharmacists. I don't remember any of the lengthy names he used but will share, in layman's terms, what he had to say about niacin (B3),and red yeast. This is what he said;
"In order to make niacin "non flushing" a certain part of the vitamin is removed, and the part removed is actually the cholesterol fighting part. So non flushing niacin does nothing for lowering cholesterol.
Red yeast is a good cholesterol lowering supplement but it, as well as niacin, should be taken is low doses at first, then gradually work you way up to the suggested daily amount".
I was surprised that both niacin and red yeast have the same affect on the liver as prescribed cholesterol meds and was told that liver functions should be checked at least every 3-4 mons.
Side effects of all the above: liver problems, achy joints, weak muscles and tiredness.
Oh, and never take prescribed cholesterol meds along with cholesterol lowering supplements!!