by Bethers » Wed Feb 18, 2009 1:55 pm
Very interesting discussion that went on here. More interesting today to me, since I'm sitting here wrapped up in a blanket, with a head cold. A couple years ago, I tried to accept the gained weight as hormonal changes. But I couldn't and lost it. So, gaining it back and then some while here in Port A - is not hormonal, is because I'm EATING too much - but I'm also getting a lot more exercise. Geez, I walk and walk and walk - But I discovered that I'm not feeling as good. So I have to do what it takes coming up to lose a few pounds. For ME - because I know that's part of my problem. No pills necessary, just me doing what I need to do. I bet it will even make my very sore ankle and foot much better, as an extra 10 (20) lbs can't help it.
I was talking to a friend last night and he was so surprised by what I was eating - said I never was hungry when sick, and here I was fixing pork chops and a baked potato - when I wasn't feeling good. Said he remembered me forcing myself to eat a small bowl of soup. HA - I always liked to eat, but yes, he's right - not just that, but I've allowed portion sizes to get out of control. I used to go to a restaurant and always needed a doggy bag - and it would contain another complete meal. Today, there isn't enough left most of the time to ask for one.
OK, I'm rambling, but I believe, for the most part, we can help ourselves, by being moderate - not being boring, not skipping desserts, etc - and, no, Sparkle, I do not want to miss the highs and lows. Just as I'm not the person who will never have a pet because of how much it hurts when they leave this world - omg, I'd never want to miss out on all they brought into my life because I hate that they leave it before me.
But, I do need a nudge now and then - otherwise, I can sit in my little home here and not do anything. This forum and all of you give me that needed nudge - and often. And meeting some of you (and hopefully many, many more) gives me a nudge.
Beth
“Dare to live the life you have dreamed for yourself. Go forward and make your dreams come true.” ~ Ralph Waldo Emerson ~
"He who treasures the small things in life has found the path to true happiness"