by AlmostThere » Mon Feb 02, 2009 9:49 am
Jenny, I can give a big 'thumb's up" for the Wii. I play it every day. You don't even realize you are exercising when you are just trying to beat your last score over and over again. lol The next morning I wonder why I have some sore muscles! The Wii Sports game that came with the console is still my favorite. I really enjoy the training part. The Wii Fit Board is another 'must have'. It will keep track of your daily workout etc. and has added muscle resistence exercises to cardio, which is what you mostly get with the Wii Sport CD.
I've incorporated the Wii along with my weight loss program and am down 15 lbs. so far. I have 7 more to go and then I will learn how to maintain, which has been my downfall over the years. I seem to be able to loose the weight, just not keep it off. Mostly it's learning what areas of my life I'm using food to fill and addressing those areas without food.