Girlfriends and good health
Posted: Sat Jan 05, 2013 6:17 pm
I think the same benefit applies to electronic communities like this one
They Teach It at Stanford:
In an evening class at Stanford University the last lecture was on
the mind-body connection - the relationship between stress and
disease. The speaker (head of psychiatry at Stanford) said, among
other things, that one of the best things that a man could do for his
health is to be married to a woman whereas for a woman, one of the
best things she could do for her health was to nurture her
relationships with her girlfriends. At first everyone laughed, but he was serious.
Women connect with each other differently and provide support systems
that help each other to deal with stress and difficult life experiences.
Physically this quality "girlfriend time" helps is to create more
serotonin - a neurotransmitter that helps combat depression and can
create a general feeling of well being. Women share feelings whereas
men often form relationships around activities. We share from our
souls with our sisters/mothers, and evidently that is very GOOD for our health.
He said that spending time with a friend is just as important to our
general health as jogging or working out at a gym. There's a tendency
to think that when we are "exercising" we are doing something good
for our bodies, but when we are hanging out with friends, we are
wasting our time and should be more productively engaged? Not true.
In fact, he said that failure to create and maintain quality personal
relationships with other humans is as dangerous to our physical health as smoking!
So every time you hang out to schmooze with a gal pal, just pat
yourself on the back and congratulate yourself for doing something good for your health!
We are indeed very, very lucky.
Sooooo let's toast to our friendship with our girlfriends. Evidently
it's very good for our health. Forward this to all your girlfriends
to stay in touch, just like I just did!
Thanks to all the girls/women in my life who have helped me stay healthy,
happy, and feeling very loved.
They Teach It at Stanford:
In an evening class at Stanford University the last lecture was on
the mind-body connection - the relationship between stress and
disease. The speaker (head of psychiatry at Stanford) said, among
other things, that one of the best things that a man could do for his
health is to be married to a woman whereas for a woman, one of the
best things she could do for her health was to nurture her
relationships with her girlfriends. At first everyone laughed, but he was serious.
Women connect with each other differently and provide support systems
that help each other to deal with stress and difficult life experiences.
Physically this quality "girlfriend time" helps is to create more
serotonin - a neurotransmitter that helps combat depression and can
create a general feeling of well being. Women share feelings whereas
men often form relationships around activities. We share from our
souls with our sisters/mothers, and evidently that is very GOOD for our health.
He said that spending time with a friend is just as important to our
general health as jogging or working out at a gym. There's a tendency
to think that when we are "exercising" we are doing something good
for our bodies, but when we are hanging out with friends, we are
wasting our time and should be more productively engaged? Not true.
In fact, he said that failure to create and maintain quality personal
relationships with other humans is as dangerous to our physical health as smoking!
So every time you hang out to schmooze with a gal pal, just pat
yourself on the back and congratulate yourself for doing something good for your health!
We are indeed very, very lucky.
Sooooo let's toast to our friendship with our girlfriends. Evidently
it's very good for our health. Forward this to all your girlfriends
to stay in touch, just like I just did!
Thanks to all the girls/women in my life who have helped me stay healthy,
happy, and feeling very loved.