Exercise for Balancr
Posted:
Sun Nov 28, 2021 9:28 amby Shirlv
Loss of balance is an issue with my age group. Found this easy exercise and seems to be helpful for me and my little circle of friends.
https://youtu.be/VbowUtSeSV8
Re: Exercise for Balancr
Posted:
Sun Nov 28, 2021 10:18 amby IrishIroamed
Those were just some of the exercises Dad was doing after his fall. He did them by the kitchen counter. The only other one I remember is stretching each foot backwards. Good exercises.
Re: Exercise for Balancr
Posted:
Sun Nov 28, 2021 11:09 amby Bethers
I'm going to try to start doing those.