A Women's RV Forum run by Women RVer's!

Posted: **Thu Mar 28, 2019 12:28 pm**

Shopping as I type. What is the dosage that I Oh guys use? My nails and hair could use a boost.

Tina

Posted: **Thu Mar 28, 2019 2:54 pm**

Mine is 5000 mcg from Sports Research company I get from Amazon. They make a higher dose at 10,000 mcg but I only took that for the first bottle to boost my system then went back to the 5000 which I'll probably take through July daily then switch to few times a week.
Velda

Posted: **Thu Mar 28, 2019 3:05 pm**

Thanks for the feed back.

A Women's RV Forum run by Women RVer's!

Biotin?

Biotin?

Re: Biotin?

Re: Biotin?