1st Sunday of March
Posted: Sun Mar 04, 2018 7:35 am
Morning everyone. Reading yesterday’s posts, I too agree on time flying by. Few more weeks and Easter will be here. Beth, hard to believe it will be time to start wandering north for you pretty soon. Hope you have a great year at rhe store this year. Irmi, hope Steve is feeling better today and you too. Alice, good news on the storage facikity. Now you can be off and gone, exploring thosecplacescyou’ve been wanting to see.
I’m watching you gals on the Keto diet with interest, to see how you do. I too am in a low carb, high protein diet. One I used years ago, recomended by my NP. Called the Power Protein diet. Being on what is called the intervention phase, I am allowed 30 grams of carbs a day. I track my carbs each day, measuring everything. I have stayed away from breads, pasta, casseroles, all sweets, high carb veggies and fruits etc., and since the first of the year, am now down 15 pounds. It takes work, but it’s working. It’s surprising how fast those carbs add up. The dressing in that salad, the veggies and fruit you eat, that dab of ketchup on the burger not to mention the bun, the sauces and ingredients in things you make etc. etc.
Off to mass here in a bit, then not sure where this day is going. As is typical of March, we have snow and cold coming in this week, so maybe this is good time for a “Sunday drive”
Hope you all have a wonderful day and those in the NE, didn’t suffer any damage in that major storm.
I’m watching you gals on the Keto diet with interest, to see how you do. I too am in a low carb, high protein diet. One I used years ago, recomended by my NP. Called the Power Protein diet. Being on what is called the intervention phase, I am allowed 30 grams of carbs a day. I track my carbs each day, measuring everything. I have stayed away from breads, pasta, casseroles, all sweets, high carb veggies and fruits etc., and since the first of the year, am now down 15 pounds. It takes work, but it’s working. It’s surprising how fast those carbs add up. The dressing in that salad, the veggies and fruit you eat, that dab of ketchup on the burger not to mention the bun, the sauces and ingredients in things you make etc. etc.
Off to mass here in a bit, then not sure where this day is going. As is typical of March, we have snow and cold coming in this week, so maybe this is good time for a “Sunday drive”
Hope you all have a wonderful day and those in the NE, didn’t suffer any damage in that major storm.