PeggyinCT wrote:Hello Everybody. I’m checking in from beautiful Bahia de Kino. The weather is just about perfect now. It was very hot two weeks ago and hurricanes were brewing. Luckily we didn’t get any of Hurricane Otis which was so devastating in Acupulco
which is much further south.
I’m having difficulty getting down on the floor, so I decided I’d better do some yoga. There aren’t any classes here, so I have to do it myself. Hopefully the poses will come back to me as I do more. I enjoy my walks on the beach, but those don’t really help with flexibility. Enjoy today. Peggy
Peggy it's good to hear you are in your warm spot for the winter and the weather is better. I know what you mean about getting back into yoga. I realized my flexibility was getting bad and I started doing yoga one day and weights the next. My neighbor volunteered to be my coach so I message her each day when I have finished. If she doesn't hear from me she sends a 'nag' reminder. I've been doing it a month now and can really tell the difference. I've noticed poses that used to be so automatic do take some thought and I find I have to pause and be sure I'm in the correct position.