Workout Wednesday

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Workout Wednesday

Postby Colliemom » Wed Jan 11, 2012 7:41 am

Good Morning all,

Workout day today. Everybody ready. A one, a two a three.... Muscle moves day today. Aerobics combined with some stretch cord, kettlebell and hand held weights and finished off with some stratching exercises.

Had a beautiful spring day here yesterday and today looks to be the same. Only trouble is, this is mid January, not March. I took the dogs over to the park yesterday and we enjoyed a nice walk through the campground, sat on a bench by the beach and watched a couple of ice fishermen setting up their equpment for an afternoon of fishing. Just enjoying the warm sun. But according to the weather forecast, we will all be reminded that winter is here tomorrow and Friday. Hope it won't be too bad so we can do gym on Friday. If not, I will do some of the exercises here at home. Plan to buy a stretch cord today while I am up in town.

Sounds like the FL GTG is going great and they are having fun. There are pictures posted on GTG thread through Carolyn's Blog site in case you don't know. You can access it from the GTG thread. So far nobody's missing due to being a bear's dinner :lol: But then, if I were one of those bears in that park, I think I would steer clear, very clear of that bunch :lol: Although from the looks of the pictures, they have plenty of food sitting around. They certainly won't starve.

Barbie, you wondering where everybody is. Down in FL at the GTG. Goes to show who does the majority of the posting on here. Sounds like you are going to have fun on your birthday next week. Hope the weatehr is glorious for you.

Otherwise nothing exciting taking place here today. Hope everybody's doing okay out there. Have a good day no matter what.
Sue and the Furry Crew
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Re: Workout Wednesday

Postby Irmi » Wed Jan 11, 2012 9:16 am

Good morning Sue & everyone!

Sue, it sounds like you are enjoying your workouts and trying to stay on the schedule to attend the sessions regularly. I hope the weather is such that you can get your Friday workout in.

There is a large bunch of us here at the GTG in FL. The weather has been great, although we have rain moving in today. The rest of week will be clear giving us lots of time to spend outside talking, eating and laughing. We had pulled pork, a delicious coleslaw & fruit salad for dinner yesterday and today we'll be having chicken pot pie with more sides. We never seem to lack for food when we get together.

Have a good day everyone!
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Re: Workout Wednesday

Postby Redetotry » Wed Jan 11, 2012 11:30 am

Glad to see you are enjoying your classes Sue, I did have a bit of a start as I read 'stratching' as scratching, got a good chuckle imagining how you would do that one! Irmi sounds like everyone is well fed at the GTG so glad the weather has been good.
Not much on my agenda today, have a client coming for help with weight loss at eleven. If I had a better set up, I'd advertise and do groups, so many people want help with eating right. Off to check out GPS's again, I still haven't found the one I want at the price I want to pay ;)
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Re: Workout Wednesday

Postby BarbaraRose » Wed Jan 11, 2012 1:57 pm

Redetotry wrote:Glad to see you are enjoying your classes Sue, I did have a bit of a start as I read 'stratching' as scratching, got a good chuckle imagining how you would do that one!


I was thinking the same thing too! :lol:

Kinda hazy here today. Highs in the low 70's this week. Very nice!

Just being lazy this morning. I work later this afternoon. Nothing much else going on for now...

Have a great day!
Barbie, Romeow, and Sophie, missing Lola! (and lots of ferrets running around in my heart!)

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"Until one has loved an animal, a part of one's soul remains unawakened"
-Anatole France
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